What is rejuvenation? How do we imagine it? Tight fresh skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
But body rejuvenation is not the only visible external manifestation.
This is a well -functioning organ, a clear mind, excellent eyesight. These are healthy joints and strong blood vessels. This is the maintenance of hormone levels during menopause. This is the state of healthy cells in our body.
It is the ability of cells to regenerate that prolongs our youth.
Who are the witches who care about our youth, beauty and health?
Meet:
- Vitamin C,
- Vitamin E,
- Omega 3 unsaturated fatty acids,
- Phytoestrogen,
- Amino acid,
- tryptophan,
- Magnesium,
- Zinc,
- polyphenols,
- Glycopin,
- Beta carotene.
What is the source of this component for a person?
Very proper nutrition that we discuss all the time. This is the key to a healthy state of your body and, consequently, the prolongation of your youth.
Not in vain did the great Hippocrates say: "We are what we eat"
Food is our building material. The quality of our cells depends on the foods we choose in our diet, and therefore our beauty and longevity.
What products will help us prolong our youth? In fact, there are a huge number of them! After all, Nature itself takes care of this!
Vitamin C
We will give first place to products that contain the maximum amount of anti -aging vitamins- Vitamin C.
The main thing is that you can find it on our store shelves or in the market:
- Kiwi fruit,
- sea buckthorn,
- Black grapes,
- lemon,
- Capsicum,
- micro green,
- Dill, parsley and other vegetables,
- Any kind of cabbage.
Kiwi fruit
Although this fruit does not grow in our latitudes, it has long been ours in our diet. And he has a right to do so. Indeed, 100 g of kiwi contains twice the daily rate.vitamin C.
What is the role of vitamin C in the rejuvenation process? It is irreplaceable in synthesiscollagen. . .
Collagen gives our skin a taut and fresh look. Simply put, if you don’t want to have premature wrinkles, sagging skin, brittle nails and dull hair, remember about foods that contain vitamin C.
Capsicum
It’s hard to imagine a healthy diet without these vegetables. Bell peppers are a gustatory garnish of many dishes and, at the same time, low in calories. But you have to love it not only for the taste, but also for its incredible uses. It is high in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but bell peppers have higher concentrations of vitamin C than lemons and black currants.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, coupled with the presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promoting the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of skin and nails, and improves vision. Studies have shown that it helps overcome depression, insomnia, and restore strength. This is one of the leaders in rejuvenating our body.
Spinach
Why should you fall in love with spinach? For high vitamin contentC, E, P, B1, B2, B6, PP, D2,and also for high contentprotein,periron, potassium, iodine.
Spinach prevents the growth of tumors, lowers blood sugar levels. Take care of beauty. People who eat spinach regularly have healthy, beautiful hair, strong teeth, and youthful skin.
Spinach has a lot of fiber. Cleanses the intestines perfectly. Very necessary for those who want to lose weight.
Antioxidants
The enemy of our cells is free radicals. They were successfully resistedantioxidantsentitledpolyphenols. . .
Polyphenols restore cells and prolong youth, protect from the harmful effects of ultraviolet radiation on the human body, fight the appearance of cancer cells.
And maybe the name of the polyphenol is not known to many, but everyone knows the product that contains it.
Dark chocolate
Bitter chocolate with a high percentage of cocoa does an excellent job of fighting free radicals. Helps keep the body in good condition. Promotes rejuvenation.
And all thanks to the so -called polyphenolstinin.
It is contained in:
- persimmon,
- Black tea
- oak bark,
- eucalyptus leaves,
- Sage.
carrot
Everyone knows bright orange vegetables. In addition to the so -called antioxidantsflavonoids,rich carrotsbeta carotene.Thanks to him, our skin, teeth and nails improved.
Flavonoidalso available in this product:
- tomato,
- Brinjal,
- Thyme,
- parsley,
- Red pepper.
Give it blue
Thanks tophenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. In addition, blueberries help keep our eyes healthy. Slows down the aging and degenerative process in the body
Phenolic acid can also be found in:
- Plum,
- cherry
- Apple,
- Cinnamon.
halia
We most often use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
The specialty of ginger is that it fights senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals, and prevents mental decline. Reduces inflammation.
Continuous consumption of ginger provides opportunities and opportunities to maintain a clear mind and activities until old age.
It should be noted that all foods containing polyphenols and other antioxidants slow down aging, increase carbohydrate metabolism, and normalize blood pressure.
These anti-aging foods should be included in your diet long before aging to prolong youth for as long as possible.
Phytoestrogen
Phytoestrogens are plant analogues of the female hormone estrogen. They stimulate the formation of collagen. And as we know, it is collagen that is responsible for the elasticity and resilience of the skin.
Therefore, as age increases, when estrogen hormone levels decrease, our skin begins to fade. But there are plants that will help preserve youth:
soy
Unique products for women.
It allows you to maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen blood vessel walls, reduce harmful cholesterol, and stabilize the psyche.
Based on phytoestrogens, which are contained in soy, preparations are made to maintain hormonal balance in women. They relieve PMS and the menopausal process. Soy lecithin is derived from soybeans. It is the most important ingredient for cell building in the body.
Lecithin also contains the active ingredient heppaprotectors - phospholipids.
Phospholipids are involved in liver cell repair. Which is very important for good body function. And that means our well -being.
Soy can be called a youthful product. He can maintain femininity in women for a long time.
Broccoli
This cabbage appeared in our menu not so long ago. It is neutral and has little flavor. However, adherents of proper nutrition have appreciated its usefulness. It is used raw and boiled. It is suitable for other vegetables, meat and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its nutrients can not be replaced for women's health.
Phytoestrogens found in broccoli stimulate collagen formation. Keeps skin smooth and supple. They improve mood, reduce stress and depression.
It is safe to say that products that contain phytoestrogens are products that restore youthfulness.
Omega 3 and vitamin E.
Omega-3s prevent the appearance of atherosclerotic plaques in the ducts and prevent blood from clotting. Omega-3s have antioxidant properties, boost immunity and reduce allergic reactions.
Fatty sea fish
The main suppliers of Omega 3 are marine fish:
- Salmon,
- Salmon,
- mackerel,
- Herring.
Omega-3 deficiency in the body leads to deterioration in the condition of the skin and nails, the function of the reproductive system and decreased brain activity.
Omega-3 also contains:
- lemongrass seed oil,
- flaxseed oil,
- soybean oil,
- Fish eggs,
- Pumpkin seeds.
Foods containing Omega-3, prolong youth, improve sleep, relieve the manifestations of menopause in women, reduce anxiety and mood swings.
almonds
Almonds, like others, are rich in nutsvitamin E.
Almonds also containflavonoids and unsaturated fatty acids. . .
Vitamin E is a natural antioxidant. It strengthens the immune system, promotes the regrowth of skin cells. Almonds are indispensable for those who take care of their health and use healthy foods to maintain their youth.
Vitamin E is also rich in:
- walnuts,
- Hazelnut,
- Sunflower seed,
- Olive oil,
- groundnut,
- Pine nuts.
As you can see, products for rejuvenation, which we are talking about, you have long known. Many of them are always present in your diet.
Remember that they are allies in the desire to be healthy and young for as long as possible.
Love yourself, love the people around you. Enjoy the taste of healthy food and clear water. Be young in body and spirit!